Lets compare vitamin content per 1 pound of Tomatoes vs Boiled Garland Chrysanthemum with Salt:
Raw Ripe Red Tomatoes have 1.8 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains 3.1 times more Vitamin A, 8.4 times more Vitamin B2, 1.5 times more Vitamin B6, 3.3 times more Vitamin B9, 1.7 times more Vitamin C, 4.6 times more Vitamin E and 18.1 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Boiled Garland Chrysanthemum with Salt:
Boiled and Drained Garland Chrysanthemum with Salt contains 6.9 times more Calcium, 2.3 times more Copper, 13.9 times more Iron, 1.6 times more Magnesium, 3.1 times more Manganese, 1.8 times more Phosphorus, 2.4 times more Potassium and 57.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Zinc and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 1.3 times more Sugars than Boiled and Drained Garland Chrysanthemum with Salt.
While Boiled and Drained Garland Chrysanthemum with Salt contains 1.9 times more Fiber and 1.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Garland Chrysanthemum with Salt have similar amounts of Carbohydrate per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.