Lets compare vitamin content per 1 pound of Tomatoes vs Boiled Carrots with Salt:
Raw Ripe Red Tomatoes have 7.5 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 20.3 times more Vitamin A, 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 1.9 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Carrots with Salt have similar amounts of Vitamin B3 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Boiled Carrots with Salt:
Raw Ripe Red Tomatoes have 3.5 times more Copper than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 3 times more Calcium, 20.7 times more Fluoride, 1.3 times more Iron, 1.4 times more Manganese, more Selenium and 60.4 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Carrots with Salt have similar amounts of Magnesium, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 3.8 times more Fructose than Boiled and Drained Carrots with Salt.
While Boiled and Drained Carrots with Salt contain 1.9 times more Energy, 2.1 times more Carbohydrate, 1.3 times more Sugars and 2.5 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled and Drained Carrots with Salt have similar amounts of Protein per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled and Drained Carrots with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.