Lets compare vitamin content per 1 pound of Tomatoes vs Bulgur:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 9 times more Vitamin E and 4.2 times more Vitamin K than Dry Bulgur.
While Dry Bulgur contains 6.3 times more Vitamin B1, 6.1 times more Vitamin B2, 8.6 times more Vitamin B3, 11.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Bulgur have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Bulgur:
Raw Ripe Red Tomatoes have 10.5 times more Water than Dry Bulgur.
While Dry Bulgur contains 3.5 times more Calcium, 5.7 times more Copper, 9.1 times more Iron, 14.9 times more Magnesium, 26.7 times more Manganese, 12.5 times more Phosphorus, 1.7 times more Potassium, more Selenium, 3.4 times more Sodium and 11.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 6.4 times more Sugars than Dry Bulgur.
While Dry Bulgur contains 19 times more Energy, 6.7 times more Fat, 7.7 times more Omega 3, 6.5 times more Omega 6, 19.5 times more Carbohydrate, 10.4 times more Fiber and 14 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.