Lets compare vitamin content per 1 pound of Tomatoes vs White Wheat Bread:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 1.4 times more Vitamin E than White Wheat Bread.
While White Wheat Bread contains 13.8 times more Vitamin B1, 13.4 times more Vitamin B2, 7.5 times more Vitamin B3, 5.1 times more Vitamin B5 and 8.5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and White Wheat Bread have similar amounts of Vitamin B6 and Vitamin K per 1 lb.
Both Raw Ripe Red Tomatoes as well as White Wheat Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs White Wheat Bread:
Raw Ripe Red Tomatoes have 1.9 times more Potassium and 2.4 times more Water than White Wheat Bread.
While White Wheat Bread contains 68.4 times more Calcium, 2.5 times more Copper, 18.1 times more Iron, 2.4 times more Magnesium, 5.6 times more Manganese, 4.3 times more Phosphorus, more Selenium, 95.6 times more Sodium and 5.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
White Wheat Bread contains 13.2 times more Energy, 10.8 times more Fat, 22.5 times more Saturated Fat, 27.7 times more Omega 3, 11 times more Omega 6, 11.3 times more Carbohydrate, 1.9 times more Sugars, 2 times more Fructose, 7.7 times more Fiber and 12.1 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as White Wheat Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.