Lets compare vitamin content per 1 pound of Tomatoes vs Bread, white, commercially prepared, toasted:
Raw Ripe Red Tomatoes have more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 2.3 times more Vitamin K than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 11.2 times more Vitamin B1, 17.7 times more Vitamin B2, 6.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 6.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Bread, white, commercially prepared, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Bread, white, commercially prepared, toasted:
Raw Ripe Red Tomatoes have 1.8 times more Potassium and 3.1 times more Water than Bread, white, commercially prepared, toasted.
While Bread, white, commercially prepared, toasted contains 11.9 times more Calcium, 2.3 times more Copper, 12.3 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 4.3 times more Phosphorus, more Selenium, 107.4 times more Sodium and 4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Bread, white, commercially prepared, toasted contains 16.1 times more Energy, 20 times more Fat, 27.3 times more Saturated Fat, 73.3 times more Omega 3, 23.4 times more Omega 6, 14 times more Carbohydrate, 2.4 times more Sugars, 2.4 times more Fiber and 10.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Bread, white, commercially prepared, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.