Lets compare vitamin content per 1 pound of Tomatoes vs Toasted Rice Bran Bread:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C and 7.2 times more Vitamin K than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 15.4 times more Vitamin B1, 15.4 times more Vitamin B2, 11.2 times more Vitamin B3, 2.9 times more Vitamin B5, 2.6 times more Vitamin B6, 5.3 times more Vitamin B9 and 1.3 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toasted Rice Bran Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Toasted Rice Bran Bread:
Raw Ripe Red Tomatoes have 2.6 times more Water than Toasted Rice Bran Bread.
While Toasted Rice Bran Bread contains 7.5 times more Calcium, 3.1 times more Copper, 14.5 times more Iron, 6.9 times more Magnesium, 13.3 times more Manganese, 7.3 times more Phosphorus, more Selenium, 58.4 times more Sodium and 8.1 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Toasted Rice Bran Bread have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Rice Bran Bread contains 14.7 times more Energy, 25 times more Fat, 27.5 times more Saturated Fat, 38.3 times more Omega 3, 22.5 times more Omega 6, 12.2 times more Carbohydrate, 1.9 times more Sugars, 4.4 times more Fiber and 11 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Toasted Rice Bran Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.