Lets compare vitamin content per 1 pound of Tomatoes vs Enriched White Pita Bread:
Raw Ripe Red Tomatoes have more Vitamin A, 2.4 times more Vitamin B6, more Vitamin C, 1.8 times more Vitamin E and 39.5 times more Vitamin K than Enriched White Pita Bread.
While Enriched White Pita Bread contains 16.2 times more Vitamin B1, 17.2 times more Vitamin B2, 7.8 times more Vitamin B3, 4.5 times more Vitamin B5 and 7.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Enriched White Pita Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Enriched White Pita Bread:
Raw Ripe Red Tomatoes have 2 times more Potassium and 2.9 times more Water than Enriched White Pita Bread.
While Enriched White Pita Bread contains 8.6 times more Calcium, 2.8 times more Copper, 9.7 times more Iron, 2.4 times more Magnesium, 4.2 times more Manganese, 4 times more Phosphorus, more Selenium, 107.2 times more Sodium and 4.9 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 2 times more Sugars than Enriched White Pita Bread.
While Enriched White Pita Bread contains 15.3 times more Energy, 6 times more Fat, 8 times more Omega 3, 6.4 times more Omega 6, 14.3 times more Carbohydrate, 1.8 times more Fiber and 10.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Enriched White Pita Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.