Lets compare vitamin content per 1 pound of Tomatoes vs Frozen Whole Wheat Paratha Bread:
Raw Ripe Red Tomatoes have 21 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 3 times more Vitamin B1, 4 times more Vitamin B2, 3.1 times more Vitamin B3, 5.2 times more Vitamin B5 and 2.5 times more Vitamin E than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Commercially Prepared Whole Wheat Paratha Bread have similar amounts of Vitamin B6 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Frozen Whole Wheat Paratha Bread:
Raw Ripe Red Tomatoes have 1.7 times more Potassium and 2.8 times more Water than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 2.5 times more Calcium, 2.5 times more Copper, 6 times more Iron, 3.4 times more Magnesium, 9.2 times more Manganese, 5 times more Phosphorus, more Selenium, 90.4 times more Sodium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 3.9 times more Fructose than Frozen Commercially Prepared Whole Wheat Paratha Bread.
While Frozen Commercially Prepared Whole Wheat Paratha Bread contains 18.1 times more Energy, 66 times more Fat, 208.1 times more Saturated Fat, 23 times more Omega 3, 30.1 times more Omega 6, 11.7 times more Carbohydrate, 1.6 times more Sugars, 8 times more Fiber and 7.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.