Lets compare vitamin content per 1 pound of Tomatoes vs Multi-grain Bread:
Raw Ripe Red Tomatoes have more Vitamin A, 137 times more Vitamin C, 1.5 times more Vitamin E and 5.6 times more Vitamin K than Multi-grain Bread.
While Multi-grain Bread contains 7.5 times more Vitamin B1, 6.9 times more Vitamin B2, 6.8 times more Vitamin B3, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6 and 5 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Multi-grain Bread have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Multi-grain Bread:
Raw Ripe Red Tomatoes have 2.6 times more Water than Multi-grain Bread.
While Multi-grain Bread contains 10.3 times more Calcium, 4.8 times more Copper, 9.3 times more Iron, 7.1 times more Magnesium, 17.8 times more Manganese, 9.5 times more Phosphorus, more Selenium, 76.2 times more Sodium and 10 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Multi-grain Bread have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Multi-grain Bread contains 14.7 times more Energy, 21.2 times more Fat, 31.1 times more Saturated Fat, 68.3 times more Omega 3, 20.8 times more Omega 6, 11.1 times more Carbohydrate, 2.4 times more Sugars, 1.8 times more Fructose, 6.2 times more Fiber and 15.2 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Multi-grain Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.