Lets compare vitamin content per 1 pound of Tomatoes vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Raw Ripe Red Tomatoes have 42 times more Vitamin A, more Vitamin B9, 6 times more Vitamin E and 79 times more Vitamin K than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 9.8 times more Vitamin B1, 188.9 times more Vitamin B2, 1.5 times more Vitamin B3, 7.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 13.8 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink:
Raw Ripe Red Tomatoes have 2.4 times more Manganese, 1.4 times more Zinc and 1.6 times more Water than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 39.9 times more Calcium, 5.4 times more Copper, 3.1 times more Magnesium, 4.8 times more Phosphorus, 2 times more Potassium and 5.2 times more Sodium than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have similar amounts of Iron per 1 lb.
Both Raw Ripe Red Tomatoes as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 12 times more Fiber and 2.2 times more Protein than Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink.
While Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink contains 8.5 times more Energy, 10 times more Carbohydrate and 14.5 times more Sugars than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Frozen Concentrate With Juice And Pulp Breakfast Type Orange Drink have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.