Lets compare vitamin content per 1 pound of Tomatoes vs Yellow Beans:
Raw Ripe Red Tomatoes have more Vitamin A and more Vitamin C than Raw Yellow Beans.
While Raw Yellow Beans contain 18.6 times more Vitamin B1, 17.4 times more Vitamin B2, 4.1 times more Vitamin B3, 8.2 times more Vitamin B5, 5.5 times more Vitamin B6 and 25.9 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Yellow Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Yellow Beans:
Raw Ripe Red Tomatoes have 8.5 times more Water than Raw Yellow Beans.
While Raw Yellow Beans contain 16.6 times more Calcium, 10.8 times more Copper, 26 times more Iron, 20.2 times more Magnesium, 11.3 times more Manganese, 20.3 times more Phosphorus, 4.4 times more Potassium, more Selenium and 16.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Yellow Beans contain 19.2 times more Energy, 13 times more Fat, 24 times more Saturated Fat, 170 times more Omega 3, 7.6 times more Omega 6, 15.6 times more Carbohydrate, 20.9 times more Fiber and 25 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Yellow Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.