Lets compare vitamin content per 1 pound of Tomatoes vs Kidney Beans:
Raw Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin C and 2.5 times more Vitamin E than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 14.3 times more Vitamin B1, 11.5 times more Vitamin B2, 3.5 times more Vitamin B3, 8.8 times more Vitamin B5, 5 times more Vitamin B6, 26.3 times more Vitamin B9 and 2.4 times more Vitamin K than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Kidney Beans:
Raw Ripe Red Tomatoes have 8 times more Water than Raw All Types Kidney Beans.
While Raw All Types Kidney Beans contain 14.3 times more Calcium, 16.2 times more Copper, 30.4 times more Iron, 12.7 times more Magnesium, 9 times more Manganese, 17 times more Phosphorus, 5.9 times more Potassium, more Selenium, 4.8 times more Sodium and 16.4 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw All Types Kidney Beans contain 18.5 times more Energy, 93 times more Omega 3, 2.2 times more Omega 6, 15.4 times more Carbohydrate, 20.8 times more Fiber and 26.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw All Types Kidney Beans have similar amounts of Sugars per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.