Lets compare vitamin content per 1 pound of Tomatoes vs Great Northern Beans:
Raw Ripe Red Tomatoes have more Vitamin A, 2.6 times more Vitamin C, 2.5 times more Vitamin E and 1.3 times more Vitamin K than Raw Great Northern Beans.
While Raw Great Northern Beans contain 17.6 times more Vitamin B1, 12.5 times more Vitamin B2, 3.3 times more Vitamin B3, 12.4 times more Vitamin B5, 5.6 times more Vitamin B6 and 32.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Raw Great Northern Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Great Northern Beans:
Raw Ripe Red Tomatoes have 8.8 times more Water than Raw Great Northern Beans.
While Raw Great Northern Beans contain 17.5 times more Calcium, 14.2 times more Copper, 20.3 times more Iron, 17.2 times more Magnesium, 12.5 times more Manganese, 18.6 times more Phosphorus, 5.9 times more Potassium, more Selenium and 13.6 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Great Northern Beans contain 18.8 times more Energy, 5.7 times more Fat, 12.7 times more Saturated Fat, 71 times more Omega 3, 3.3 times more Omega 6, 16 times more Carbohydrate, 16.8 times more Fiber and 24.8 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Raw Great Northern Beans have similar amounts of Sugars per 1 lb.
Both Raw Ripe Red Tomatoes as well as Raw Great Northern Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.