Lets compare vitamin content per 1 pound of Tomatoes vs Boiled Cranberry Beans:
Raw Ripe Red Tomatoes have more Vitamin C than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 5.7 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B5 and 13.8 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Boiled Cranberry Beans have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Boiled Cranberry Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Boiled Cranberry Beans:
Raw Ripe Red Tomatoes have 1.5 times more Water than Boiled Cranberry Beans.
While Boiled Cranberry Beans contain 5 times more Calcium, 3.9 times more Copper, 7.7 times more Iron, 4.5 times more Magnesium, 3.2 times more Manganese, 5.6 times more Phosphorus, 1.6 times more Potassium, more Selenium and 6.7 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Boiled Cranberry Beans contain 7.6 times more Energy, 30.3 times more Omega 3, 6.3 times more Carbohydrate, 7.2 times more Fiber and 10.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Boiled Cranberry Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.