Lets compare vitamin content per 1 pound of Tomatoes vs Canned Black Turtle Beans:
Raw Ripe Red Tomatoes have more Vitamin A, 1.5 times more Vitamin B6, 5.1 times more Vitamin C and 3.4 times more Vitamin K than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 3.8 times more Vitamin B1, 6.3 times more Vitamin B2, 2.1 times more Vitamin B5 and 4.1 times more Vitamin B9 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Canned Black Turtle Beans have similar amounts of Vitamin B3 and Vitamin E per 1 lb.
Both Raw Ripe Red Tomatoes as well as Canned Black Turtle Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Canned Black Turtle Beans:
Raw Ripe Red Tomatoes have 1.2 times more Water than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 3.5 times more Calcium, 3.3 times more Copper, 7 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 4.5 times more Phosphorus, 1.3 times more Potassium, more Selenium, 76.8 times more Sodium and 3.2 times more Zinc than Raw Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 11.4 times more Sugars than Canned Black Turtle Beans.
While Canned Black Turtle Beans contain 5.1 times more Energy, 19 times more Omega 3, 4.3 times more Carbohydrate, 5.8 times more Fiber and 6.9 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Canned Black Turtle Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.