Lets compare vitamin content per 1 pound of Tomatoes vs Pearled Barley:
Raw Ripe Red Tomatoes have more Vitamin A, more Vitamin C, 54 times more Vitamin E and 9.9 times more Vitamin K than Cooked Pearled Barley.
While Cooked Pearled Barley contains 2.2 times more Vitamin B1, 3.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Pearled Barley have similar amounts of Vitamin B9 per 1 lb.
Both Raw Ripe Red Tomatoes as well as Cooked Pearled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Pearled Barley:
Raw Ripe Red Tomatoes have 2.5 times more Potassium and 1.4 times more Water than Cooked Pearled Barley.
While Cooked Pearled Barley contains 1.8 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 2.3 times more Phosphorus, more Selenium and 4.8 times more Zinc than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Cooked Pearled Barley have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 9.4 times more Sugars than Cooked Pearled Barley.
While Cooked Pearled Barley contains 6.8 times more Energy, 7 times more Omega 3, 2.4 times more Omega 6, 7.3 times more Carbohydrate, 3.2 times more Fiber and 2.6 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Cooked Pearled Barley have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.