Lets compare vitamin content per 1 pound of Tomatoes vs Apples, canned, sweetened, sliced, drained, heated:
Raw Ripe Red Tomatoes have 14 times more Vitamin A, 4.1 times more Vitamin B1, 1.9 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin B9, 68.5 times more Vitamin C, 2.6 times more Vitamin E and 13.2 times more Vitamin K than Apples, canned, sweetened, sliced, drained, heated.
Both Raw Ripe Red Tomatoes as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Apples, canned, sweetened, sliced, drained, heated:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 3.7 times more Magnesium, 4 times more Phosphorus, 3.4 times more Potassium and 3.4 times more Zinc than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 1.4 times more Manganese than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes and Apples, canned, sweetened, sliced, drained, heated have similar amounts of Copper, Iron and Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 4.9 times more Protein than Apples, canned, sweetened, sliced, drained, heated.
While Apples, canned, sweetened, sliced, drained, heated contain 3.7 times more Energy, 7.3 times more Omega 3, 4.3 times more Carbohydrate, 5.6 times more Sugars and 1.7 times more Fiber than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Apples, canned, sweetened, sliced, drained, heated have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.