Lets compare vitamin content per 1 pound of Tomatoes vs Higher Alcohol Light Beer:
Raw Ripe Red Tomatoes have more Vitamin A, 7.4 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.4 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Higher Alcohol Light Beer.
Both Raw Ripe Red Tomatoes as well as Higher Alcohol Light Beer have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes vs Higher Alcohol Light Beer:
Raw Ripe Red Tomatoes have 2.5 times more Calcium, 9.8 times more Copper, 9 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 11.3 times more Potassium and 17 times more Zinc than Higher Alcohol Light Beer.
Both Raw Ripe Red Tomatoes and Higher Alcohol Light Beer have similar amounts of Water per 1 lb.
Both Raw Ripe Red Tomatoes as well as Higher Alcohol Light Beer have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Ripe Red Tomatoes have 5.1 times more Carbohydrate, 29.2 times more Sugars, more Fiber and 3.5 times more Protein than Higher Alcohol Light Beer.
While Higher Alcohol Light Beer contains 2.6 times more Energy than Raw Ripe Red Tomatoes.
Both Raw Ripe Red Tomatoes as well as Higher Alcohol Light Beer have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.