Lets compare vitamin content per 1 pound of Stewed Tomatoes vs Boiled Kidney Beans:
Stewed Ripe Red Tomatoes have more Vitamin A, 1.4 times more Vitamin B2, 1.9 times more Vitamin B3 and 15.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B6 and 11.8 times more Vitamin B9 than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 per 1 lb.
Both Stewed Ripe Red Tomatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Stewed Tomatoes vs Boiled Kidney Beans:
Stewed Ripe Red Tomatoes have 455 times more Sodium and 1.2 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium, 2.3 times more Copper, 2.1 times more Iron, 2.8 times more Magnesium, 2.2 times more Manganese, 3.6 times more Phosphorus, 1.6 times more Potassium and 5.6 times more Zinc than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes and Boiled All Types Kidney Beans have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Stewed Ripe Red Tomatoes have 5.4 times more Fat, 7.1 times more Saturated Fat and 7.8 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy, 4.5 times more Omega 3, 1.7 times more Carbohydrate, 3.8 times more Fiber and 4.4 times more Protein than Stewed Ripe Red Tomatoes.
Both Stewed Ripe Red Tomatoes as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.