Lets compare vitamin content per 1 pound of Canned Tomatoes with Green Chilies vs Boiled Kidney Beans:
Canned Red Ripe Tomatoes with Green Chilies have more Vitamin A and 5.2 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.7 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B5 and 14.4 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Tomatoes with Green Chilies vs Boiled Kidney Beans:
Canned Red Ripe Tomatoes with Green Chilies have 401 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Calcium, 2.4 times more Copper, 8.5 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 9.9 times more Phosphorus, 3.8 times more Potassium, 2.8 times more Selenium and 7.7 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
Comparison of macro-nutrients per 1 pound:
Boiled All Types Kidney Beans contain 8.5 times more Energy, 170 times more Omega 3, 6.3 times more Carbohydrate and 12.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Red Ripe Tomatoes with Green Chilies as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.