Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Welsh Onions:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 11.5 times more Vitamin B1, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Welsh Onions.
While Raw Welsh Onions contain 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 2 times more Vitamin B9, 2.1 times more Vitamin C and 74.4 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Welsh Onions have similar amounts of Vitamin E per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Welsh Onions have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Welsh Onions:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.8 times more Calcium and 6.8 times more Sodium than Raw Welsh Onions.
While Raw Welsh Onions contain 1.3 times more Copper, 2.1 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus and 4.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Welsh Onions have similar amounts of Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Welsh Onions contain 2.1 times more Energy, 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Welsh Onions have similar amounts of Sugars per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Welsh Onions have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.