Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 3.1 times more Vitamin B1, 7.9 times more Vitamin C and 1.3 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 2.5 times more Vitamin B5, 4.1 times more Vitamin B9 and 13.1 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B6 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.6 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.4 times more Copper, 2.2 times more Iron, 1.7 times more Magnesium, 5.1 times more Manganese, 4.2 times more Phosphorus, 8 times more Selenium, 3.2 times more Sodium and 3.5 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Calcium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 17.3 times more Energy, 57.2 times more Fat, 62.9 times more Saturated Fat, 209 times more Omega 3, 65.8 times more Omega 6, 9.7 times more Carbohydrate, 2 times more Sugars and 5.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Fructose and Fiber per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.