Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Large Lima Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A and more Vitamin C than Raw Large Lima Beans.
While Raw Large Lima Beans contain 3.7 times more Vitamin B2, 2.2 times more Vitamin B3, 11.6 times more Vitamin B5, 4.6 times more Vitamin B6, 49.4 times more Vitamin B9 and 2.3 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Raw Large Lima Beans have similar amounts of Vitamin B1 and Vitamin E per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Large Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Large Lima Beans:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 6.4 times more Sodium and 9.3 times more Water than Raw Large Lima Beans.
While Raw Large Lima Beans contain 2.5 times more Calcium, 14.2 times more Copper, 13.2 times more Iron, 22.4 times more Magnesium, 24.6 times more Manganese, 22.6 times more Phosphorus, 9 times more Potassium, 10.3 times more Selenium and 23.6 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 pound:
Raw Large Lima Beans contain 21.1 times more Energy, 23.8 times more Omega 3, 2.2 times more Omega 6, 18.3 times more Carbohydrate, 3.3 times more Sugars, 10 times more Fiber and 27.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw Large Lima Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.