Lets compare vitamin content per 1 pound of Tomato Sauce with Mushrooms vs Almonds:
Canned Tomato Sauce with Mushrooms have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.8 times more Vitamin B1, 10.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B9 and 13.3 times more Vitamin E than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Canned Tomato Sauce with Mushrooms as well as Almonds have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomato Sauce with Mushrooms vs Almonds:
Canned Tomato Sauce with Mushrooms have 452 times more Sodium and 19.9 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 5.2 times more Copper, 4.2 times more Iron, 14.2 times more Magnesium, 11.6 times more Manganese, 15 times more Phosphorus, 1.9 times more Potassium, 20.5 times more Selenium and 14.9 times more Zinc than Canned Tomato Sauce with Mushrooms.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce with Mushrooms have 1.3 times more Sugars than Almonds.
While Almonds contain 16.5 times more Energy, 384.1 times more Fat, 223.6 times more Saturated Fat, 256.8 times more Omega 6, 2.6 times more Carbohydrate, 8.3 times more Fiber and 14.6 times more Protein than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.