Lets compare vitamin content per 1 pound of Tomato Sauce with Mushrooms vs Carrots:
Canned Tomato Sauce with Mushrooms have 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin C and 2.9 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 17.4 times more Vitamin A, 2.1 times more Vitamin B9 and 3.5 times more Vitamin K than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Raw Carrots have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Canned Tomato Sauce with Mushrooms as well as Raw Carrots have insufficient amounts of Vitamin B12 in 1 lb.
Comparing minerals per 1 pound for Tomato Sauce with Mushrooms vs Carrots:
Canned Tomato Sauce with Mushrooms have 4.4 times more Copper, 3 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese and 6.6 times more Sodium than Raw Carrots.
While Raw Carrots contain 2.5 times more Calcium than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Raw Carrots have similar amounts of Phosphorus, Potassium, Zinc and Water per 1 lb.
Both Canned Tomato Sauce with Mushrooms as well as Raw Carrots have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Sauce with Mushrooms have 1.2 times more Sugars and 1.6 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Fiber than Canned Tomato Sauce with Mushrooms.
Both Canned Tomato Sauce with Mushrooms and Raw Carrots have similar amounts of Energy and Carbohydrate per 1 lb.
Both Canned Tomato Sauce with Mushrooms as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.