Lets compare vitamin content per 1 pound of Spanish Tomato Sauce vs Canned Kidney Beans:
Canned Spanish Tomato Sauce has 1.2 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 7.2 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B1 and 2.6 times more Vitamin B9 than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Spanish Tomato Sauce vs Canned Kidney Beans:
Canned Spanish Tomato Sauce has 3 times more Iron, 1.3 times more Manganese, 1.6 times more Potassium and 1.6 times more Sodium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2 times more Calcium, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Selenium and 1.4 times more Zinc than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce and Canned All Types Kidney Beans have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 2.5 times more Energy, 20.5 times more Omega 3, 2 times more Carbohydrate, 3.1 times more Fiber and 3.6 times more Protein than Canned Spanish Tomato Sauce.
Both Canned Spanish Tomato Sauce as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.