Lets compare vitamin content per 1 pound of Tomato Puree with Salt vs Canned Kidney Beans:
Canned Tomato Puree with Salt has 1.6 times more Vitamin B2, 3.6 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 8.8 times more Vitamin C and 98.5 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.6 times more Vitamin B1 and 3.3 times more Vitamin B9 than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin K per 1 lb.
Both Canned Tomato Puree with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomato Puree with Salt vs Canned Kidney Beans:
Canned Tomato Puree with Salt has 2.1 times more Copper, 1.5 times more Iron and 1.9 times more Potassium than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 2.3 times more Phosphorus, 1.3 times more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt and Canned All Types Kidney Beans have similar amounts of Magnesium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Tomato Puree with Salt has 2.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.2 times more Energy, 20.5 times more Omega 3, 1.6 times more Carbohydrate, 2.3 times more Fiber and 3.2 times more Protein than Canned Tomato Puree with Salt.
Both Canned Tomato Puree with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.