Lets compare vitamin content per 1 pound of Cooked Tahitian Taro with Salt vs Broccoli:
Cooked Tahitian Taro with Salt has 2.8 times more Vitamin A and 1.7 times more Vitamin B2 than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 4.5 times more Vitamin B5, 1.5 times more Vitamin B6, 9 times more Vitamin B9 and 2.3 times more Vitamin C than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Tahitian Taro with Salt vs Broccoli:
Cooked Tahitian Taro with Salt has 3.2 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 2.4 times more Magnesium, 2 times more Potassium and 8.8 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 3.1 times more Selenium and 4.1 times more Zinc than Cooked Tahitian Taro with Salt.
Both Cooked Tahitian Taro with Salt and Raw Broccoli have similar amounts of Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Tahitian Taro with Salt has 1.3 times more Energy, 1.3 times more Omega 3, 4 times more Omega 6 and 1.5 times more Protein than Raw Broccoli.
Both Cooked Tahitian Taro with Salt and Raw Broccoli have similar amounts of Carbohydrate per 1 lb.
Both Cooked Tahitian Taro with Salt as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.