Lets compare vitamin content per 1 pound of Cooked Taro vs Taro:
Cooked Taro no Salt has 1.2 times more Vitamin E than Raw Taro.
Both Cooked Taro no Salt and Raw Taro have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K per 1 lb.
Both Cooked Taro no Salt as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Taro vs Taro:
Cooked Taro no Salt has 1.3 times more Iron, 1.3 times more Selenium and 1.4 times more Sodium than Raw Taro.
While Raw Taro contains 2.4 times more Calcium than Cooked Taro no Salt.
Both Cooked Taro no Salt and Raw Taro have similar amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Cooked Taro no Salt has 1.3 times more Energy, 1.3 times more Carbohydrate and 1.2 times more Fiber than Raw Taro.
While Raw Taro contains 1.8 times more Omega 3 and 2.9 times more Protein than Cooked Taro no Salt.
Both Cooked Taro no Salt as well as Raw Taro have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.