Lets compare vitamin content per 1 pound of Sweeteners, sugar substitute, granulated, brown vs Baked White Potatoes:
Baked Whole White Potatoes contain 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4.8 times more Vitamin B5 and 14.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.
Comparing minerals per 1 pound for Sweeteners, sugar substitute, granulated, brown vs Baked White Potatoes:
Sweeteners, sugar substitute, granulated, brown have 87.9 times more Calcium and 81.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 18.1 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 8.6 times more Manganese, 9.4 times more Phosphorus, 13.9 times more Potassium, 8.8 times more Zinc and 8.3 times more Water than Sweeteners, sugar substitute, granulated, brown.
Comparison of macro-nutrients per 1 pound:
Sweeteners, sugar substitute, granulated, brown have 3.8 times more Energy, 4 times more Carbohydrate and 2.6 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.5 times more Fiber than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Baked Whole White Potatoes have similar amounts of Protein per 1 lb.
Both Sweeteners, sugar substitute, granulated, brown as well as Baked Whole White Potatoes have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 1 lb.