Comparing Nutrients in 100 calories Sweeteners, sugar substitute, granulated, brownVS Baked White Potatoes

Weight per 100 calories

Sweeteners, sugar substitute, granulated, brown

29g

Baked White Potatoes

109g

Sweeteners, sugar substitute, granulated, brown have 3.8 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Sweeteners, sugar substitute, granulated, brown

98%

Baked White Potatoes

90%

100 kcal ▼

Macro Nutrients

Sweeteners, sugar substitute, granulated, brownvs Baked White Potatoes

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Sweets rich in Energy

0%0g

Fat

0.17%0.16g

0 gvs0.16 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Sweets rich in Fat

Saturated Fat

0.14%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Sweets rich in Saturated Fat

Omega 3

1%0.016g

NA gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Sweets rich in Omega 3

Omega 6

0.31%0.053g

NA gvs0.053 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Sweets rich in Omega 6

Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Sweets rich in Cholesterol

18.8%24.4g

Carbohydrate

17.6%23g

24.4 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate

1.6%1.16g

Sugars

2.3%1.66g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.16 gvs1.66 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars

0%0g

Fructose

0.54%0.39g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0.39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Fructose

%0.31g

Glucose

%0.68g

0.31 gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Glucose

%0g

Sucrose

%0.43g

0 gvs0.43 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Sweets rich in Sucrose

0.46%0.17g

Fiber

6%2.3g

0.17 gvs2.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber

1.06%0.59g

Protein

4.08%2.3g

0.59 gvs2.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

Sweeteners, sugar substitute, granulated, brownvs Baked White Potatoes

Vitamin A

0.12%1.1μg

RAE, retinol activity equivalents

NA μgvs1.1 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A

0.36%0.004mg

Vitamin B1

4.35%0.052mg

Thiamine

0.004 mgvs0.052 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B1 Buy Vegan Vitamin B1

0.33%0.004mg

Vitamin B2

3.6%0.047mg

Riboflavin

0.004 mgvs0.047 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B2 Buy Vegan Vitamin B2

Vitamin B3

10.4%1.66mg

Niacin, nicotinic acid, niacinamide

NA mgvs1.66 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

0.46%0.023mg

Vitamin B5

8.33%0.42mg

Pantothenic acid

0.023 mgvs0.42 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

0.33%0.004mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.004 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B7

Vitamin B9

10.3%41.3μg

Folates and Folic Acid

NA μgvs41.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B9

Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12

Vitamin C

15.2%13.7mg

Ascorbic acid

NA mgvs13.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Sweets rich in Vitamin C

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Sweets rich in Vitamin D Buy Vegan Vitamin D

Vitamin E

0.29%0.043mg

Tocopherols and Tocotrienols

NA mgvs0.043 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Sweets rich in Vitamin E

Vitamin K

2.45%2.93μg

Phytomenadione or phylloquinone

NA μgvs2.93 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Sweets rich in Vitamin K

Minerals

Sweeteners, sugar substitute, granulated, brownvs Baked White Potatoes

25.3%253mg

Calcium

1.1%11mg

253 mgvs11 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Sweets rich in Calcium

0.22%0.002mg

Copper

15.3%0.14mg

0.002 mgvs0.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Sweets rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Sweets rich in Fluoride

0.58%0.046mg

Iron

8.7%0.7mg

0.046 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Sweets rich in Iron

0.41%1.73mg

Magnesium

7%29.3mg

1.73 mgvs29.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Sweets rich in Magnesium

0.28%0.006mg

Manganese

8.93%0.21mg

0.006 mgvs0.21 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Sweets rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Sweets rich in Molybdenum

0.33%2.3mg

Phosphorus

11.6%81.5mg

2.3 mgvs81.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus

0.33%11.2mg

Potassium

17.4%591mg

11.2 mgvs591 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Sweets rich in Potassium

Selenium

0.99%0.54μg

NA μgvs0.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium

11%165mg

Sodium

0.51%7.6mg

165 mgvs7.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium

0.1%0.012mg

Zinc

3.46%0.38mg

0.012 mgvs0.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc

0.071%2.63g

Water

2.2%82g

2.63 gvs82 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Sweets rich in Water

Lets compare vitamin content per 100 calories of Sweeteners, sugar substitute, granulated, brown vs Baked White Potatoes:

Baked Whole White Potatoes contain 12.1 times more Vitamin B1, 10.8 times more Vitamin B2, 18.1 times more Vitamin B5 and 53.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 100 calories for Sweeteners, sugar substitute, granulated, brown vs Baked White Potatoes:

Sweeteners, sugar substitute, granulated, brown have 23.3 times more Calcium and 21.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 68.4 times more Copper, 15.1 times more Iron, 17 times more Magnesium, 32.4 times more Manganese, 35.4 times more Phosphorus, 52.6 times more Potassium, 33 times more Zinc and 31.1 times more Water than Sweeteners, sugar substitute, granulated, brown.

Comparison of macro-nutrients per 100 calories:

Baked Whole White Potatoes contain 1.4 times more Sugars, 13.2 times more Fiber and 3.8 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Sweeteners, sugar substitute, granulated, brown as well as Baked Whole White Potatoes have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Sweeteners, sugar substitute, granulated, brownVS Syrup, maple, CanadianBaked White PotatoesVS Syrup, maple, CanadianSweeteners, sugar substitute, granulated, brownVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 100 calories Sweeteners, sugar substitute, granulated, brownVS Baked White Potatoes

Weight per 100 calories

Which food has more nutrients per 100 calories - Sweeteners, sugar substitute, granulated, brown or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: