Comparing Nutrients in 500 calories Sweeteners, sugar substitute, granulated, brownVS Baked White Potatoes

Weight per 500 calories

Sweeteners, sugar substitute, granulated, brown

144g

Baked White Potatoes

544g

Sweeteners, sugar substitute, granulated, brown have 3.8 times more energy per 100g than Baked White Potatoes. It has high energy density when compared to other foods. Baked Whole White Potatoes having average energy density.

Which food has more nutrients per 500 calories - Sweeteners, sugar substitute, granulated, brown or Baked White Potatoes?

Macros Ratio

Protein Fat Carbs

Sweeteners, sugar substitute, granulated, brown

98%

Baked White Potatoes

90%

500 kcal ▼

Macro Nutrients

Sweeteners, sugar substitute, granulated, brownvs Baked White Potatoes

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0%0g

Fat

0.84%0.82g

0 gvs0.82 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.68%0.22g

NA gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

5.1%0.082g

NA gvs0.082 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

1.57%0.27g

NA gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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94%122g

Carbohydrate

88%115g

122 gvs115 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8%5.8g

Sugars

11.5%8.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.8 gvs8.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

2.7%1.96g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs1.96 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.57g

Glucose

%3.42g

1.57 gvs3.42 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.17g

0 gvs2.17 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.28%0.86g

Fiber

30%11.4g

0.86 gvs11.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.3%2.97g

Protein

20.4%11.4g

2.97 gvs11.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweeteners, sugar substitute, granulated, brownvs Baked White Potatoes

Vitamin A

0.6%5.43μg

RAE, retinol activity equivalents

NA μgvs5.43 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.8%0.022mg

Vitamin B1

21.7%0.26mg

Thiamine

0.022 mgvs0.26 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.66%0.022mg

Vitamin B2

18%0.23mg

Riboflavin

0.022 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

52%8.3mg

Niacin, nicotinic acid, niacinamide

NA mgvs8.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.3%0.12mg

Vitamin B5

41.6%2.1mg

Pantothenic acid

0.12 mgvs2.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.66%0.022mg

Vitamin B6

88.2%1.15mg

Pyridoxine

0.022 mgvs1.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

51.6%207μg

Folates and Folic Acid

NA μgvs207 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

76%68.5mg

Ascorbic acid

NA mgvs68.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

1.45%0.22mg

Tocopherols and Tocotrienols

NA mgvs0.22 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

12.2%14.7μg

Phytomenadione or phylloquinone

NA μgvs14.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweeteners, sugar substitute, granulated, brownvs Baked White Potatoes

127%1267mg

Calcium

5.43%54.3mg

1267 mgvs54.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.12%0.01mg

Copper

76.7%0.69mg

0.01 mgvs0.69 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.9%0.23mg

Iron

43.5%3.48mg

0.23 mgvs3.48 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.06%8.65mg

Magnesium

35%147mg

8.65 mgvs147 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.38%0.032mg

Manganese

44.7%1.03mg

0.032 mgvs1.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.65%11.5mg

Phosphorus

58.2%408mg

11.5 mgvs408 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.65%56mg

Potassium

87%2957mg

56 mgvs2957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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Selenium

4.94%2.7μg

NA μgvs2.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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55%824mg

Sodium

2.54%38mg

824 mgvs38 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.52%0.058mg

Zinc

17.3%1.9mg

0.058 mgvs1.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.36%13g

Water

11%410g

13 gvs410 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Sweeteners, sugar substitute, granulated, brown vs Baked White Potatoes:

Baked Whole White Potatoes contain 12.1 times more Vitamin B1, 10.8 times more Vitamin B2, 18.1 times more Vitamin B5 and 53.1 times more Vitamin B6 than Sweeteners, sugar substitute, granulated, brown.

Comparing minerals per 500 calories for Sweeteners, sugar substitute, granulated, brown vs Baked White Potatoes:

Sweeteners, sugar substitute, granulated, brown have 23.3 times more Calcium and 21.7 times more Sodium than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 68.4 times more Copper, 15.1 times more Iron, 17 times more Magnesium, 32.4 times more Manganese, 35.4 times more Phosphorus, 52.6 times more Potassium, 33 times more Zinc and 31.1 times more Water than Sweeteners, sugar substitute, granulated, brown.

Comparison of macro-nutrients per 500 calories:

Baked Whole White Potatoes contain 1.4 times more Sugars, 13.2 times more Fiber and 3.8 times more Protein than Sweeteners, sugar substitute, granulated, brown.
Both Sweeteners, sugar substitute, granulated, brown and Baked Whole White Potatoes have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Sweeteners, sugar substitute, granulated, brown as well as Baked Whole White Potatoes have insufficient amounts of Fat, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Sweeteners, sugar substitute, granulated, brownVS Syrup, maple, CanadianBaked White PotatoesVS Syrup, maple, CanadianSweeteners, sugar substitute, granulated, brownVS Baked Red PotatoesBaked White PotatoesVS Baked Red Potatoes

Compare Foods

Comparing Nutrients in 500 calories Sweeteners, sugar substitute, granulated, brownVS Baked White Potatoes

Weight per 500 calories

Which food has more nutrients per 500 calories - Sweeteners, sugar substitute, granulated, brown or Baked White Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: