Lets compare vitamin content per 1 pound of Frozen Crosscut French Fried Sweet Potatoes vs Boiled Kidney Beans:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 3.5 times more Vitamin C than Boiled All Types Kidney Beans.
Comparing minerals per 1 pound for Frozen Crosscut French Fried Sweet Potatoes vs Boiled Kidney Beans:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 214 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5 times more Iron and 1.7 times more Potassium than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Boiled All Types Kidney Beans have similar amounts of Calcium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crosscut French Fried Sweet Potatoes, Unprepared have 1.6 times more Energy, 22.2 times more Fat, 12.7 times more Saturated Fat and 20.2 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Fiber and 5.1 times more Protein than Frozen Crosscut French Fried Sweet Potatoes, Unprepared.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 1 lb.
Both Frozen Crosscut French Fried Sweet Potatoes, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.