Lets compare vitamin content per 1 pound of Sweet Potato vs Boiled Broccoli:
Raw Sweet Potato has 9.2 times more Vitamin A, 1.2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Vitamin B2, 9.8 times more Vitamin B9, 27 times more Vitamin C, 5.6 times more Vitamin E and 78.4 times more Vitamin K than Raw Sweet Potato.
Both Raw Sweet Potato and Boiled and Drained Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 1 lb.
Both Raw Sweet Potato as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet Potato vs Boiled Broccoli:
Raw Sweet Potato has 2.5 times more Copper, 1.3 times more Manganese and 1.3 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Calcium, 1.4 times more Phosphorus, 2.7 times more Selenium and 1.5 times more Zinc than Raw Sweet Potato.
Both Raw Sweet Potato and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sweet Potato has 2.5 times more Energy, 2.8 times more Carbohydrate and 3 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 119 times more Omega 3 and 1.5 times more Protein than Raw Sweet Potato.
Both Raw Sweet Potato and Boiled and Drained Broccoli have similar amounts of Fructose and Fiber per 1 lb.
Both Raw Sweet Potato as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.