Lets compare vitamin content per 1 pound of Frozen Sweet Potato Puffs vs Valencia Oranges:
Raw Valencia Oranges contain 22 times more Vitamin C than Frozen Sweet Potato Puffs, Unprepared.
Comparing minerals per 1 pound for Frozen Sweet Potato Puffs vs Valencia Oranges:
Frozen Sweet Potato Puffs, Unprepared have 1.4 times more Calcium, 4.4 times more Iron, 1.4 times more Potassium and more Sodium than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.4 times more Water than Frozen Sweet Potato Puffs, Unprepared.
Comparison of macro-nutrients per 1 pound:
Frozen Sweet Potato Puffs, Unprepared have 3.3 times more Energy, 11.9 times more Fat, 2.6 times more Carbohydrate and 1.3 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Fiber than Frozen Sweet Potato Puffs, Unprepared.
Both Frozen Sweet Potato Puffs, Unprepared as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.