Lets compare vitamin content per 1 pound of Sweet Potato Leaves vs Boiled Broccoli:
Raw Sweet Potato Leaves have 2.5 times more Vitamin A, 2.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2 times more Vitamin B3 and 2.1 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.7 times more Vitamin B5 and 5.9 times more Vitamin C than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Raw Sweet Potato Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sweet Potato Leaves vs Boiled Broccoli:
Raw Sweet Potato Leaves have 2 times more Calcium, 1.4 times more Iron, 3.3 times more Magnesium, 1.2 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.8 times more Selenium and 6.8 times more Sodium than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Boiled and Drained Broccoli have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sweet Potato Leaves have 3.8 times more Omega 6, 1.2 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.3 times more Omega 3 than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Boiled and Drained Broccoli have similar amounts of Energy and Protein per 1 lb.
Both Raw Sweet Potato Leaves as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.