Lets compare vitamin content per 1 pound of Boiled Sweet Potato no Skin vs Boiled Broccoli:
Boiled Sweet Potato without Skin has 10.2 times more Vitamin A than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.6 times more Vitamin B2, 18 times more Vitamin B9, 5.1 times more Vitamin C, 1.5 times more Vitamin E and 67.2 times more Vitamin K than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Boiled and Drained Broccoli have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled Sweet Potato without Skin as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Sweet Potato no Skin vs Boiled Broccoli:
Boiled Sweet Potato without Skin has 1.5 times more Copper and 1.4 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Calcium, 2.1 times more Phosphorus, 1.3 times more Potassium, 8 times more Selenium, 1.5 times more Sodium and 2.3 times more Zinc than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Sweet Potato without Skin has 2.2 times more Energy, 2.5 times more Carbohydrate and 4.1 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.7 times more Fructose, 1.3 times more Fiber and 1.7 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.