Lets compare vitamin content per 1 pound of Boiled Sweet Potato no Skin vs Canned Kidney Beans:
Boiled Sweet Potato without Skin has 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 10.7 times more Vitamin C and 47 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.1 times more Vitamin B1, 6 times more Vitamin B9 and 2 times more Vitamin K than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Canned All Types Kidney Beans have similar amounts of Vitamin B2 per 1 lb.
Both Boiled Sweet Potato without Skin as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Sweet Potato no Skin vs Canned Kidney Beans:
Boiled Sweet Potato without Skin has 1.6 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.5 times more Magnesium, 2.8 times more Phosphorus, 4.5 times more Selenium, 11 times more Sodium and 2.3 times more Zinc than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Canned All Types Kidney Beans have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Sweet Potato without Skin has 1.2 times more Carbohydrate and 3.1 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Omega 3, 1.7 times more Fiber and 3.8 times more Protein than Boiled Sweet Potato without Skin.
Both Boiled Sweet Potato without Skin and Canned All Types Kidney Beans have similar amounts of Energy per 1 lb.
Both Boiled Sweet Potato without Skin as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.