Lets compare vitamin content per 1 pound of Baked Sweet Potato vs Toasted Sunflower Seeds:
Sweet Potato Baked in skin, flesh only has more Vitamin A and 14 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 8 times more Vitamin B5, 2.8 times more Vitamin B6 and 39.7 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Sweet Potato vs Toasted Sunflower Seeds:
Sweet Potato Baked in skin, flesh only has 12 times more Sodium and 75.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Calcium, 11.4 times more Copper, 9.9 times more Iron, 4.8 times more Magnesium, 4.3 times more Manganese, 21.4 times more Phosphorus and 16.6 times more Zinc than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Toasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Toasted Sunflower Seed Kernels no Salt contain 6.9 times more Energy, 378.7 times more Fat, 114.5 times more Saturated Fat, 13.2 times more Omega 3, 415.4 times more Omega 6, 3.5 times more Fiber and 8.6 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Toasted Sunflower Seed Kernels no Salt have similar amounts of Carbohydrate per 1 lb.
Both Sweet Potato Baked in skin, flesh only as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.