Lets compare vitamin content per 1 pound of Baked Sweet Potato vs Baked Red Potatoes:
Sweet Potato Baked in skin, flesh only has 961 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin C and 8.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.5 times more Vitamin B9 than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Baked Whole Red Potatoes have similar amounts of Vitamin B3 and Vitamin K per 1 lb.
Both Sweet Potato Baked in skin, flesh only as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Sweet Potato vs Baked Red Potatoes:
Sweet Potato Baked in skin, flesh only has 4.2 times more Calcium, 2.9 times more Manganese and 3 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Phosphorus and 1.3 times more Zinc than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Baked Whole Red Potatoes have similar amounts of Copper, Iron, Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweet Potato Baked in skin, flesh only has 4.5 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Sweet Potato Baked in skin, flesh only and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 1 lb.
Both Sweet Potato Baked in skin, flesh only as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.