Lets compare vitamin content per 1 pound of Baked Sweet Potato vs Oranges:
Sweet Potato Baked in skin, flesh only has 87.4 times more Vitamin A, 1.2 times more Vitamin B1, 2.7 times more Vitamin B2, 5.3 times more Vitamin B3, 3.5 times more Vitamin B5, 4.8 times more Vitamin B6, 3.9 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 5 times more Vitamin B9 and 2.7 times more Vitamin C than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Sweet Potato vs Oranges:
Sweet Potato Baked in skin, flesh only has 3.6 times more Copper, 6.9 times more Iron, 2.7 times more Magnesium, 19.9 times more Manganese, 3.9 times more Phosphorus, 2.6 times more Potassium, more Sodium and 4.6 times more Zinc than Raw Oranges.
Both Sweet Potato Baked in skin, flesh only and Raw Oranges have similar amounts of Calcium and Water per 1 lb.
Both Sweet Potato Baked in skin, flesh only as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweet Potato Baked in skin, flesh only has 1.9 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Raw Oranges.
While Raw Oranges contain 1.4 times more Sugars than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.