Lets compare vitamin content per 1 pound of Baked Sweet Potato vs Frozen Chopped Broccoli:
Sweet Potato Baked in skin, flesh only has 18.5 times more Vitamin A, 2 times more Vitamin B1, 3.2 times more Vitamin B3, 3.2 times more Vitamin B5 and 2.2 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Vitamin B9, 2.9 times more Vitamin C, 1.7 times more Vitamin E and 35.3 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 1 lb.
Both Sweet Potato Baked in skin, flesh only as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Baked Sweet Potato vs Frozen Chopped Broccoli:
Sweet Potato Baked in skin, flesh only has 4.2 times more Copper, 1.5 times more Magnesium, 1.7 times more Manganese, 2.2 times more Potassium and 1.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.5 times more Calcium, 14 times more Selenium and 1.5 times more Zinc than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Frozen Chopped Broccoli, Unprepared have similar amounts of Iron, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Sweet Potato Baked in skin, flesh only has 3.5 times more Energy, 4.3 times more Carbohydrate and 4.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 17.5 times more Omega 3, 1.7 times more Fructose and 1.4 times more Protein than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 lb.
Both Sweet Potato Baked in skin, flesh only as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.