Lets compare vitamin content per 1 pound of Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled Kidney Beans:
Canned Succotash, (corn And Limas), With Cream Style Corn have 5.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.9 times more Vitamin B1 and 3 times more Vitamin B9 than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Succotash, (corn And Limas), With Cream Style Corn vs Boiled Kidney Beans:
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.5 times more Manganese and 245 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Calcium, 4 times more Iron, 42 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 1.8 times more Selenium and 2.3 times more Zinc than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn and Boiled All Types Kidney Beans have similar amounts of Copper and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Succotash, (corn And Limas), With Cream Style Corn have 2 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.6 times more Energy, 4.1 times more Omega 3, 1.3 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Canned Succotash, (corn And Limas), With Cream Style Corn.
Both Canned Succotash, (corn And Limas), With Cream Style Corn as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.