Lets compare vitamin content per 1 pound of Mashed Hubbard Winter Squash vs California Red Kidney Beans:
Boiled and Mashed Hubbard Winter Squash has more Vitamin A and 1.4 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 12.6 times more Vitamin B1, 7.8 times more Vitamin B2, 6.2 times more Vitamin B3, 2.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 39.4 times more Vitamin B9 than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Mashed Hubbard Winter Squash vs California Red Kidney Beans:
Boiled and Mashed Hubbard Winter Squash has 7.8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 19.5 times more Calcium, 23.4 times more Copper, 33.4 times more Iron, 12.3 times more Magnesium, 7.9 times more Manganese, 28.9 times more Phosphorus, 7 times more Potassium, 10.7 times more Selenium and 25.5 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
Comparison of macro-nutrients per 1 pound:
Raw California Red Kidney Beans contain 11 times more Energy, 9.3 times more Carbohydrate, 8.6 times more Fiber and 16.5 times more Protein than Boiled and Mashed Hubbard Winter Squash.
Both Boiled and Mashed Hubbard Winter Squash and Raw California Red Kidney Beans have similar amounts of Omega 3 per 1 lb.
Both Boiled and Mashed Hubbard Winter Squash as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.