Lets compare vitamin content per 1 pound of Boiled Hubbard Winter Squash with Salt vs Tomatoes:
Boiled and Drained Hubbard Winter Squash with Salt has 4.8 times more Vitamin A, 1.5 times more Vitamin B2, 3.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin B3, 1.5 times more Vitamin B9, 2.1 times more Vitamin C, 4.5 times more Vitamin E and 7.9 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 1 lb.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Hubbard Winter Squash with Salt vs Tomatoes:
Boiled and Drained Hubbard Winter Squash with Salt has 48.2 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Copper, 1.7 times more Phosphorus and 1.7 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Raw Ripe Red Tomatoes have similar amounts of Calcium, Iron, Magnesium, Manganese, Potassium and Water per 1 lb.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Hubbard Winter Squash with Salt has 1.7 times more Energy, 32.3 times more Omega 3, 1.7 times more Carbohydrate, 2.4 times more Fiber and 1.7 times more Protein than Raw Ripe Red Tomatoes.
Both Boiled and Drained Hubbard Winter Squash with Salt and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 lb.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.