Lets compare vitamin content per 1 pound of Boiled Hubbard Winter Squash with Salt vs Almonds:
Boiled and Drained Hubbard Winter Squash with Salt has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 4.9 times more Vitamin B1, 40.6 times more Vitamin B2, 10.8 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 213.6 times more Vitamin E than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Boiled Hubbard Winter Squash with Salt vs Almonds:
Boiled and Drained Hubbard Winter Squash with Salt has 241 times more Sodium and 20.7 times more Water than Almonds.
While Almonds contain 26.9 times more Calcium, 21.9 times more Copper, 13.3 times more Iron, 20.8 times more Magnesium, 17.3 times more Manganese, 34.4 times more Phosphorus, 3.4 times more Potassium, 13.7 times more Selenium and 31.2 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Hubbard Winter Squash with Salt has 32.3 times more Omega 3 than Almonds.
While Almonds contain 19.3 times more Energy, 134.9 times more Fat, 50 times more Saturated Fat, 212.5 times more Omega 6, 3.3 times more Carbohydrate, 1.5 times more Sugars, 4.3 times more Fiber and 14.3 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.