Lets compare vitamin content per 1 pound of Winter Squash, Hubbard, Baked vs Boiled Carrots:
Winter Squash, Hubbard, Baked no Salt has 1.9 times more Vitamin B5 and 2.6 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.5 times more Vitamin A, 5.2 times more Vitamin E and 8.6 times more Vitamin K than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Boiled and Drained Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 1 lb.
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Winter Squash, Hubbard, Baked vs Boiled Carrots:
Winter Squash, Hubbard, Baked no Salt has 2.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium and 1.5 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Calcium, 1.3 times more Phosphorus, 7.3 times more Sodium and 1.3 times more Zinc than Winter Squash, Hubbard, Baked no Salt.
Both Winter Squash, Hubbard, Baked no Salt and Boiled and Drained Carrots have similar amounts of Manganese, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Winter Squash, Hubbard, Baked no Salt has 1.4 times more Energy, 162 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Boiled and Drained Carrots.
Both Winter Squash, Hubbard, Baked no Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.