Lets compare vitamin content per 1 pound of Butternut Winter Squash vs Tomatoes in Juice with Salt:
Raw Butternut Winter Squash has 26.6 times more Vitamin A, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9, 1.7 times more Vitamin C and 2.4 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.8 times more Vitamin B1, 2.8 times more Vitamin B2 and 2.4 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Butternut Winter Squash vs Tomatoes in Juice with Salt:
Raw Butternut Winter Squash has 1.5 times more Calcium, 1.4 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Selenium and 28.8 times more Sodium than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Butternut Winter Squash has 2.8 times more Energy, 6.5 times more Omega 3, 3.4 times more Carbohydrate and 1.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Fructose than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Sugars and Fiber per 1 lb.
Both Raw Butternut Winter Squash as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.