Lets compare vitamin content per 1 pound of Butternut Winter Squash vs Navel Oranges:
Raw Butternut Winter Squash has 44.3 times more Vitamin A, 1.5 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5, 1.9 times more Vitamin B6 and 9.6 times more Vitamin E than Raw Navel Oranges.
While Raw Navel Oranges contain 2.6 times more Vitamin B2, 1.3 times more Vitamin B9 and 2.8 times more Vitamin C than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 lb.
Comparing minerals per 1 pound for Butternut Winter Squash vs Navel Oranges:
Raw Butternut Winter Squash has 1.8 times more Copper, 5.4 times more Iron, 3.1 times more Magnesium, 7 times more Manganese, 1.4 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Raw Navel Oranges.
Both Raw Butternut Winter Squash and Raw Navel Oranges have similar amounts of Calcium and Water per 1 lb.
Both Raw Butternut Winter Squash as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Butternut Winter Squash has 2.9 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 3.9 times more Sugars and 2.3 times more Fructose than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Raw Navel Oranges have similar amounts of Energy, Carbohydrate, Fiber and Protein per 1 lb.
Both Raw Butternut Winter Squash as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.