Lets compare vitamin content per 1 pound of Butternut Winter Squash vs Boiled Carrots:
Raw Butternut Winter Squash has 1.5 times more Vitamin B1, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 1.9 times more Vitamin B9, 5.8 times more Vitamin C and 1.4 times more Vitamin E than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Vitamin A, 2.2 times more Vitamin B2 and 12.5 times more Vitamin K than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 1 lb.
Both Raw Butternut Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Butternut Winter Squash vs Boiled Carrots:
Raw Butternut Winter Squash has 1.6 times more Calcium, 4.2 times more Copper, 2.1 times more Iron, 3.4 times more Magnesium, 1.3 times more Manganese and 1.5 times more Potassium than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Selenium, 14.5 times more Sodium and 1.3 times more Zinc than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash and Boiled and Drained Carrots have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Butternut Winter Squash has 1.3 times more Energy, 26 times more Omega 3, 1.4 times more Carbohydrate, 2.8 times more Fructose and 1.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Sugars and 1.5 times more Fiber than Raw Butternut Winter Squash.
Both Raw Butternut Winter Squash as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.